Release and Waiver

Before participating in any activities, fitness programs, or sports activity with, you must have a completed waiver on file. Please read the following contract carefully.


Before you begin this exercise program, and before you follow any of the advice, instruction or any other recommendations in the Web site and email, you should first consult with your doctor and have a physical examination. The recommendations, instructions and advice contained within this Web site are in no way intended to replace or be construed as medical advice. If you have chosen not to obtain a physician’s advice, examination and permission prior to beginning this program with Phifer Fitness, you are doing so at your own risk.

By accepting the terms of this agreement, you are stating that you fully understand that you are solely responsible for the way that the information within this Web site is perceived and utilized and do so at your own risk. By accepting the terms of this agreement, you are acknowledging that all types of exercise are potentially hazardous activities and may cause injury and even death. You are stating that you are voluntarily participating in these activities, including but limited to weight and/or resistance training, cardiovascular training and flexibility training. You acknowledge and agree that no warranties or representations have been made to you regarding the results you will achieve from this program. You understand that results vary from one individual to another.

By accepting the terms of the agreement, on behalf of yourself, your heirs, assigns, insurance companies, executors and administrators, you are acknowledging that you you do here and forever waive, release and discharge and hereby hold harmless Phifer Fitness and their respective agents, heirs, assigns, contractors and employees from any and all claims, demands, damages, rights of actions or causes of action, present or future, arising out of or connected with your participation in this exercise program including injuries resulting therefrom.

I, the undersigned, acknowledge that I am applying to Phifer Fitness for instruction in a program of physical activity and possible personal body contact including but not limited to possible strenuous exercise, use of weights, balls, explore boards and suspension swings.

As a condition to my being permitted to participate in Phifer fitness programs, I

Full name *

  1. Release, Discharge and Covenant Not to Sue. I agree not to sue the sponsors, instructors, agents, employees or fellow students for any and all claims and liability arising out of strict liability or ordinary negligence of releasees or any other participant who causes me injury. I agree to hold releasees harmless and indemnify them for any claim, judgment or expense releasees may incur arising out of my activities in said training.

  2. I voluntarily elect to accept all risks connected to my participation in Phifer Fitness programs. I release Phifer Fitness from any liability now or in the future for any injury or condition including, but not limited to: heart attacks, muscle strains, pulls or tears, broken bones, shin splints, heat prostration, knee / lower back / foot injuries and any other illness, soreness or injury however caused, occurring during or after my participation in the Phifer Fitness exercise program.

  3. I assume the risk of all injury and do hereby hold Phifer Fitness, its employees, owners and agents harmless from any and all liability (including attorneys fees and costs) for claims, actions, or damages due to injuries suffered by me or cause to third parties by me, arising out of activities involving Phifer Fitness, or any variation thereof, whether occurring on the premises of Phifer Fitness or elsewhere, excepting only those claim, actions or damages cause by willful or intentional act by any of them.

I agree to abide by the rules of Phifer Fitness and agree to follow explicitly all instructions given during the course of my instruction.I have read this document. I understand it is a release of any and all claims.I understand I assume all risk inherent in this training.I voluntarily sign my name evidencing my acceptance of these provisions.

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(Must match full name above)


Name *
(Releasor parent or guardian signature needed if under 18)

Telephone *

Address 1 *

Address 2


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