About US

James A. Phifer, Jr.

  • BS Glassboro State College – College-level football, gymnastics, track and field
  • AAAI/ISMA Certified Personal Trainer
  • AAAI/ISMA Certified in Sport Nutrition
  • CPR Certified
  • PTR Certified Tennis Instructor

James’ passions are fitness, exercising, and motivating others to reach their goals. He helps clients improve their strength and stability, athletic/aerobic conditioning, posture, and weight loss. He encourages clients to have fun with their workouts and helps them adhere to their programs by designing ones that fit their individual goals and needs. His sessions are fun and full of variety and, at the same time, tough enough for clients to feel they got the maximum benefits. James draws heavily on his training and experience to motivate and educate clients through understanding of physical fitness and healthy lifestyles. His belief is that fitness is a lifestyle from which everyone can benefit.

James stays active with cycling, hiking, and instructing/playing tennis.

Mary Kinstle Phifer

  • BA Mount Holyoke College – English with Music and Dance minors
  • NSPA Certified Personal Trainer
  • PTR Certified Tennis Instructor
  • CPR Certified

Mary’s involvement in fitness and exercise covers a wide range of activities – personal training, tennis, biking, spinning, and group aerobics – as well as diversity in ages – adolescents, young athletes, adults, and seniors. Her encouraging style brings out the best in her clients while pushing them to new levels of health and strength. The sessions are challenging yet fun – building a client’s stamina as well as educating them on the proper techniques and benefits of exercise. On the court, in the gym, on the trail, or in the pool, Mary brings enthusiasm, knowledge, and variety to reaching your fitness goals.