specific session rates and payment options now offered for your convenience
Treadmill, bike, elliptical trainer, stair-stepper, group exercise class; these modes of aerobic exercise are most common. Choosing which one or how many to participate in depends on a few factors; health, fitness level, activities and personal choice. First of all, you should choose an exercise that does not jeopardize your health. For example, if you have chronic knee problems, running…
